It is so easy to eat enough delicious omega-3 foods. Not only fish, but also vegetables.
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Studies have shown that omega-3 fatty acids can help with:
reducing blood fat, weight loss, muscle building, vision protection, pumping the heart, acne control, clearing cholesterol, boosting the brain, enhancing fertility for both males and females, helping you in your pregnancy, ADHD, asthma, Alzheimer's disease, dementia, reducing wrinkles, lowering depression, reducing Rheumatoid Arthritis, reducing menstrual pain and more!
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